Each time your joint is aching, popping OTC painkilling drugs in your mouth is not the best solution. Taking them constantly and at high dosages can put your health at risk. In some instances, all you need to do is step foot inside the kitchen because you will find two of the best solutions in there, and they are ginger and turmeric. Continue reading to know how any of these spices can be used for arthritis relief Santa Cruz residents may give a try.
It's not really important if you favor ginger over turmeric or the opposite way. That's because they're both excellent at dealing with pain and swelling. It doesn't come as a huge surprise as these spices are related to each other actually. Their flesh may boast of different colors, but they are in fact family.
Actually, some of the topical solutions for arthritis available on the current market contain all natural chemicals obtained from these spices. Gingerol is extracted from ginger while capsaicin is derived from turmeric. If truth be told, gingerol and capsaicin are practically one and the same chemicals so both of them can yield impressive results equally. Needless to say, it's not really important which of them you opt for.
The good news is there's no need for you to get exhausted looking for creams and gels with gingerol or capsaicin in them. What you may do is simply obtain them straight from ginger and turmeric, their easily accessible sources. You need not worry so much over your inflamed and painful joints if you have any of these cooking spices in the kitchen.
If you want to benefit from the ability of ginger to relieve pain and swelling, you simply need to turn it into an herbal tea. This can be done by grating a tiny cube of fresh ginger root. A teaspoon of it should then be steeped in a cup of hot water for about 4 to 5 minutes. Using a teaspoon, remove bits of grated ginger root afterwards. Feel free to sweeten your cup of ginger tea with a teaspoon of freshly squeezed lemon juice or pure honey.
You may also simply place a small cube of peeled ginger root in your mouth several times throughout the day. Allow the juice to mix with your saliva. Doing this home remedy gives your body a steady supply of gingerol, thus letting you obtain much needed relief from joint pain and inflammation without taking a single painkilling OTC drug.
Turmeric is commonly sold in powdered form. This only means that it is more convenient to turn into tea than ginger. What you need to do is dissolve a teaspoon of it in a cup of hot water and you may start consuming it. To make it taste better, feel free to add a teaspoon of honey or lemon juice.
Powdered turmeric may also be turned into a homemade anti arthritis cream. Make a paste out of it by adding a drop of water to it one at a time. Massage on problem areas and let it dry there. For best results, perform this up to thrice a day.
It's not really important if you favor ginger over turmeric or the opposite way. That's because they're both excellent at dealing with pain and swelling. It doesn't come as a huge surprise as these spices are related to each other actually. Their flesh may boast of different colors, but they are in fact family.
Actually, some of the topical solutions for arthritis available on the current market contain all natural chemicals obtained from these spices. Gingerol is extracted from ginger while capsaicin is derived from turmeric. If truth be told, gingerol and capsaicin are practically one and the same chemicals so both of them can yield impressive results equally. Needless to say, it's not really important which of them you opt for.
The good news is there's no need for you to get exhausted looking for creams and gels with gingerol or capsaicin in them. What you may do is simply obtain them straight from ginger and turmeric, their easily accessible sources. You need not worry so much over your inflamed and painful joints if you have any of these cooking spices in the kitchen.
If you want to benefit from the ability of ginger to relieve pain and swelling, you simply need to turn it into an herbal tea. This can be done by grating a tiny cube of fresh ginger root. A teaspoon of it should then be steeped in a cup of hot water for about 4 to 5 minutes. Using a teaspoon, remove bits of grated ginger root afterwards. Feel free to sweeten your cup of ginger tea with a teaspoon of freshly squeezed lemon juice or pure honey.
You may also simply place a small cube of peeled ginger root in your mouth several times throughout the day. Allow the juice to mix with your saliva. Doing this home remedy gives your body a steady supply of gingerol, thus letting you obtain much needed relief from joint pain and inflammation without taking a single painkilling OTC drug.
Turmeric is commonly sold in powdered form. This only means that it is more convenient to turn into tea than ginger. What you need to do is dissolve a teaspoon of it in a cup of hot water and you may start consuming it. To make it taste better, feel free to add a teaspoon of honey or lemon juice.
Powdered turmeric may also be turned into a homemade anti arthritis cream. Make a paste out of it by adding a drop of water to it one at a time. Massage on problem areas and let it dry there. For best results, perform this up to thrice a day.
About the Author:
To seek instant arthritis relief Santa Cruz clinic is the best place to come to. Make an appointment today through this website http://www.eastwestclinic.net/our-practice.
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