Arthritis is a condition that may be transient or chronic. It is the chronic form that tends to be more bothersome. The major causes of chronic arthritis are autoimmune conditions and degenerative changes in bones. In spite of the differences in causes, the signs and symptoms are largely similar. When looking for arthritis relief Santa Cruz patients need a number of options to choose from.
Drugs continue to play a vital role in the management of arthritis symptoms. The main classes of drugs used are analgesic and anti-inflammatory agents. It has been observed that the dosage and number of drugs needed to control the symptoms increase as the condition progresses. This makes it more difficult for some patients to remain compliant to what has been described and also increases the risk of experiencing serious side effects. These, as well as other reasons, have created the need to have alternative therapies.
Weight loss has been fronted as one of the strategies that can be used. The reasoning behind it is that joints bear the body weight as it is transmitted through the bony skeleton. If the weight is too much, then the risk of damage to the joints is higher. It has been observed that losing weight reduces the strain on these joints and effectively reduces pain.
Taking part in physical exercise on a regular basis is one of the ways of shedding off some extra pounds of fat. The good news is that this is not the only benefit of exercise. Patients with joint problems taking part in exercise also experience an improvement in joint flexibility. This will help reduce the stiffness that is also a common symptom as well as the pain. Strenuous exercises such as running and walking should avoided and those that are less stressful such as swimming and light aerobics chosen.
Hot and cold therapies also have an important role to play. They are likely to have more benefits if considered as a long term measure. Making them part of the daily routine will achieve this objective. For instance, one can schedule warm showers every morning which will help relieve pain that is most marked at this time. They may also start using an electric blanket at night. Ice packs can be applied to painful joints at scheduled times.
Traditional Chinese medicine has been tried in the management of this condition with variable degrees of success. Acupuncture has emerged as one of the most widely used techniques under this category. The technique is performed by piercing a number of special needles into the body with the aim of restoring the flow of life energy.
There is evidence to suggest that psychological stress is a contributing factor in the development of arthritis symptoms. As such managing this aspect of health will help minimize the symptoms of this condition. In the event that psychological stress is identified, there are a number of interventions that can be undertaken. They include taking part in relaxation activities such as meditation and yoga among others.
The impact of diet cannot be ignored. A number of foods and supplements have been found to worsen the condition while others are associated with relief. In general, diets that have high levels of omega 3 fats are beneficial in the reduction of stiffness and pain. Others include those with gamma linolelic or GLA. Always remember to consult your doctor before trying out any new form of treatment.
Drugs continue to play a vital role in the management of arthritis symptoms. The main classes of drugs used are analgesic and anti-inflammatory agents. It has been observed that the dosage and number of drugs needed to control the symptoms increase as the condition progresses. This makes it more difficult for some patients to remain compliant to what has been described and also increases the risk of experiencing serious side effects. These, as well as other reasons, have created the need to have alternative therapies.
Weight loss has been fronted as one of the strategies that can be used. The reasoning behind it is that joints bear the body weight as it is transmitted through the bony skeleton. If the weight is too much, then the risk of damage to the joints is higher. It has been observed that losing weight reduces the strain on these joints and effectively reduces pain.
Taking part in physical exercise on a regular basis is one of the ways of shedding off some extra pounds of fat. The good news is that this is not the only benefit of exercise. Patients with joint problems taking part in exercise also experience an improvement in joint flexibility. This will help reduce the stiffness that is also a common symptom as well as the pain. Strenuous exercises such as running and walking should avoided and those that are less stressful such as swimming and light aerobics chosen.
Hot and cold therapies also have an important role to play. They are likely to have more benefits if considered as a long term measure. Making them part of the daily routine will achieve this objective. For instance, one can schedule warm showers every morning which will help relieve pain that is most marked at this time. They may also start using an electric blanket at night. Ice packs can be applied to painful joints at scheduled times.
Traditional Chinese medicine has been tried in the management of this condition with variable degrees of success. Acupuncture has emerged as one of the most widely used techniques under this category. The technique is performed by piercing a number of special needles into the body with the aim of restoring the flow of life energy.
There is evidence to suggest that psychological stress is a contributing factor in the development of arthritis symptoms. As such managing this aspect of health will help minimize the symptoms of this condition. In the event that psychological stress is identified, there are a number of interventions that can be undertaken. They include taking part in relaxation activities such as meditation and yoga among others.
The impact of diet cannot be ignored. A number of foods and supplements have been found to worsen the condition while others are associated with relief. In general, diets that have high levels of omega 3 fats are beneficial in the reduction of stiffness and pain. Others include those with gamma linolelic or GLA. Always remember to consult your doctor before trying out any new form of treatment.
About the Author:
To seek instant arthritis relief Santa Cruz patients are welcome to our clinic. Take a tour of our practice now by clicking on this link http://www.eastwestclinic.net/our-practice.
0 commentaires:
Enregistrer un commentaire