The Secret of Great Relationships

What's the secret of discovering a true friend or lover? The Secret of Great Relationships? By the word "true" I mainly mean a relationship free of manipulation and ego based behaviors.

The first thing that comes in mind is move towards the mindset of "giving". Give yourself, your thoughts and your genuine responses. I am sure that you have heard this phrase a thousand times in videos and blog posts but you have failed to do so. First of all "failing" is necessary, it means that you are trying to re-approach yourself by a different angle. Having said that, the phrase "I failed" is more likely to be replaced with "I am moving closer to my goals" because you try to find a solution inwards. If you continually searching outwards then I invite you to search yourself first. How can you actually practice that?

A great book

The first approach is to discover your values. Most people keep saying that they have values but if you challenge them to simplify them and give a straight answer about their first and foremost value, they are unable to do so. There are many exceptional books on that matter, I recommend you to read "Awaken the Giant Within". Anthony Robbins will guide you extremely well in the majority of crucial matters and give you tools to explore and modify your value system. Exploring one's values is important for those who seek fulfillment and awareness through relationships.

See things clearly

The second approach is a favorite of mine. Meditation. During all this stimulus and distracting life that most of us participate in, it's mandatory to invest some time listening to your thoughts, exploring your breathing and see things a little clearer through practice and patience. Practice meditation and you will be able to retract yourself from a current situation and sometimes put less (emotional) magnitude in a situation that really frustrates you.

Give yourself to the fullest

We live in a world in which "Trust must be earned". Unconsciously or consciously we are suspicious towards each other. We don't fully express ourselves to others, because we might get heart. Just like the last time we opened ourselves to a person who gained our trust and betrayed us. The first response of many people around us are that of suspicion, and we receive suspicion and doubt as well. We want to avoid the pain of an upcoming betrayal, as a result we close our body and mind to the rest of the world and hope that we find a true friend or lover. How can you have great experiences with people who interest you, when you are willing to give a small portion of who you are? You cannot, you simply have to let go all the internal dialog that you have been building for years and open yourself, show the vulnerabilities you have. No man or woman can rely on you when you hide your fears.

As you see there are more than one secret of discovering great relationships, we just covered a small portion. All things start with the relationship you have with YOURSELF.

Article Source: http://EzineArticles.com/expert/George_Bakoulis/2216315

Read More

amazing ways to rekindle your yoga practice

Are you experiencing a rut in your yoga practice? Are you having the feeling that you are practicing without the right motivation, excitement, or joy? In most cases, when we practice yoga, we tend to put in more effort and remain dedicated at the start. You see yourself going smoothly with the flow and in some occasion, the flow can be monotonous, as well as boring. If you feel your yoga practice truly needs a serious overhauling and buying a new mat or new leggings is not going to change things, then try out these tips.

1. Go ahead and explore stillness

Yoga offers a lot of benefits, we all are quite aware of that. While yoga can be regarded as a great workout, one would gain more benefits to finding stillness. Just hold your poses for a moment longer that the usual to relish the feeling of wanting to move. You can also double your breath count while practicing the sun salutation. Sit in a still position for just a few minutes to concentrate on pranayama as well as meditation.

You can make some remarkable changes to your yoga practice by adding up a yin class to your weekly routine. This will enable you to learn more about your muscles as well as tissue.

2. Go ahead and explore the movement

Most people have already concluded that yoga centers on stillness. However, if meditation, pranayama, as well as gentle classes are already existing on your regular yoga list, try to add some new movements by engaging in different classes. Flow through from vinyasa classes; blend breath, movement and strictly focus on ashtanga; discover an energy that is being released in kundalini; get somehow acrobatic with acro yoga poses; or create your own personalized practice with viniyoga. At first, it may feel somehow intimidating but the main point is to stay open. Remember at every step you take that the journey is about exploration and not perfection.

3. Go ahead and explore murdras

One very great way you can use to invite intention through movement is with mudras: symbolic and gestures that guide as well as redirect your energy flow. Intentionally putting together of fingers, have been said to have some restorative healing effects on our body. One notable fact about mudras is that you can practice it while you are sitting, standing, talking, or even walking. In a nutshell, you can practice it basically, anytime you can move your fingers.

Article Source: http://EzineArticles.com/expert/James_Fetisov/1634005

Read More