amazing ways to rekindle your yoga practice

Are you experiencing a rut in your yoga practice? Are you having the feeling that you are practicing without the right motivation, excitement, or joy? In most cases, when we practice yoga, we tend to put in more effort and remain dedicated at the start. You see yourself going smoothly with the flow and in some occasion, the flow can be monotonous, as well as boring. If you feel your yoga practice truly needs a serious overhauling and buying a new mat or new leggings is not going to change things, then try out these tips.

1. Go ahead and explore stillness

Yoga offers a lot of benefits, we all are quite aware of that. While yoga can be regarded as a great workout, one would gain more benefits to finding stillness. Just hold your poses for a moment longer that the usual to relish the feeling of wanting to move. You can also double your breath count while practicing the sun salutation. Sit in a still position for just a few minutes to concentrate on pranayama as well as meditation.

You can make some remarkable changes to your yoga practice by adding up a yin class to your weekly routine. This will enable you to learn more about your muscles as well as tissue.

2. Go ahead and explore the movement

Most people have already concluded that yoga centers on stillness. However, if meditation, pranayama, as well as gentle classes are already existing on your regular yoga list, try to add some new movements by engaging in different classes. Flow through from vinyasa classes; blend breath, movement and strictly focus on ashtanga; discover an energy that is being released in kundalini; get somehow acrobatic with acro yoga poses; or create your own personalized practice with viniyoga. At first, it may feel somehow intimidating but the main point is to stay open. Remember at every step you take that the journey is about exploration and not perfection.

3. Go ahead and explore murdras

One very great way you can use to invite intention through movement is with mudras: symbolic and gestures that guide as well as redirect your energy flow. Intentionally putting together of fingers, have been said to have some restorative healing effects on our body. One notable fact about mudras is that you can practice it while you are sitting, standing, talking, or even walking. In a nutshell, you can practice it basically, anytime you can move your fingers.

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