The difference between youth and old age is that youth rely on expectations and hope while old age is about experience. This is the experience that Cynthia Olsen has shared in 7 Steps for a Healthy Youthful Midlife and Beyond Book as she highlights the struggles of midlife and how to live an enjoyable and fruitful life. Here is a brief look at some of the tips given and how they can be applied in life.
There is nothing like midlife crisis. You will encounter real crisis in life that will deserve that name. When you use such heavy and negative words over yourself, it becomes difficult to face the things you will encounter. The truth is that history has stories of people who changed their lives in their 50s and even 60s. You still have the opportunity if you approach it positively.
Forget the routines and create new experiences. This might shock you because it is said that a routine is one of the pillars of success. The problem with routines at this age is that they become a rocking chair. You think you are doing things until you wake up with a retirement letter and all you have done is earn a salary. Break the rules and begin to explore new alternatives. This will fire you up to chase these dreams.
There is nothing demanded of a particular age. These are just social expectations that can be done away with without any loss. Conforming only makes you comfortable and uncreative. Do that which pleases your heart. Do not fall to bitterness or envy your mates. Begin a new journey that is only known and pleasing to you. It is all about your happiness and not social expectations.
The negative thoughts about yourself should be forgotten. While your peers could be miles away, you must admit that you are not where you started. Begin to focus on the progress you have already made. Berating yourself for takes away your motivation and energy. Cheer yourself with positive words.
When keeping old friendships, it is time to create new ones. The fact that you are advised to create meaningful relationships does not negate the old ones. Old friendship will always remind you of the far you have come. The purpose of new friends is to take you to the next level. It will be a weak journey if you are going into the future without a past.
Make an investment in your mental and physical health. There is a tendency of people overworking and forgetting their health, only to spend the money in hospitals. Fill crossword puzzles, learn a new skill like piano and write poetry, among other things for your mental health. Exercise, eat right and spend time outdoors for your physical health. Enter into competitions and challenging activities just to keep yourself youthful.
Do not forget to celebrate the milestones you achieve in life. People begin to drop birthdays as age catches up with them. It is unknown to them that this also heralds loss of interest in their dreams and passion in life. Celebrate like children and remind yourself of the victories you have had. It will fire you into your next goal and achievement.
There is nothing like midlife crisis. You will encounter real crisis in life that will deserve that name. When you use such heavy and negative words over yourself, it becomes difficult to face the things you will encounter. The truth is that history has stories of people who changed their lives in their 50s and even 60s. You still have the opportunity if you approach it positively.
Forget the routines and create new experiences. This might shock you because it is said that a routine is one of the pillars of success. The problem with routines at this age is that they become a rocking chair. You think you are doing things until you wake up with a retirement letter and all you have done is earn a salary. Break the rules and begin to explore new alternatives. This will fire you up to chase these dreams.
There is nothing demanded of a particular age. These are just social expectations that can be done away with without any loss. Conforming only makes you comfortable and uncreative. Do that which pleases your heart. Do not fall to bitterness or envy your mates. Begin a new journey that is only known and pleasing to you. It is all about your happiness and not social expectations.
The negative thoughts about yourself should be forgotten. While your peers could be miles away, you must admit that you are not where you started. Begin to focus on the progress you have already made. Berating yourself for takes away your motivation and energy. Cheer yourself with positive words.
When keeping old friendships, it is time to create new ones. The fact that you are advised to create meaningful relationships does not negate the old ones. Old friendship will always remind you of the far you have come. The purpose of new friends is to take you to the next level. It will be a weak journey if you are going into the future without a past.
Make an investment in your mental and physical health. There is a tendency of people overworking and forgetting their health, only to spend the money in hospitals. Fill crossword puzzles, learn a new skill like piano and write poetry, among other things for your mental health. Exercise, eat right and spend time outdoors for your physical health. Enter into competitions and challenging activities just to keep yourself youthful.
Do not forget to celebrate the milestones you achieve in life. People begin to drop birthdays as age catches up with them. It is unknown to them that this also heralds loss of interest in their dreams and passion in life. Celebrate like children and remind yourself of the victories you have had. It will fire you into your next goal and achievement.
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