Huge leaps forward in the field of medicine, better nutrition and a variety of other factors have seen to it that people live longer than before. In developed countries, the percentage of elderly people making up the population is steadily on the increase. However, most elderly people are retired and not all of them are able to survive without some help. This may place tremendous stress upon the health and social systems. Luckily, with brain training for seniors they can still lead productive lives.
Older people have to accept the fact that they are more susceptible to various medical conditions as they grow older. In most cases these conditions can be kept under control with regular medical checks and medication. However, it is degenerative an incurable conditions that attacks the intellect that strikes fear in the hearts of most elderly people. Diseases such as dementia render their victims helpless but much can still be done.
It is very important for the elderly to remain physically active, to remain fit and to exercise regularly. One may wonder what this has to do with maintaining the cognitive abilities but exercise does help. Exercise increases the flow of oxygen rich blood to all parts of the body, especially the brain. Yoga and Pilates, for example, do not only have fitness benefits but also stimulates the mind and improve concentration.
There are numerous enjoyable games and activities that need a good memory, a sharp intellect and the ability to think quickly. Card games, scrabble, bridge, crossword puzzles and number games all help to stimulate the mind. These activities are mostly social in nature and they are very useful in promoting more interaction with other people. This, too, helps to keep the mind active and involved in the immediate surroundings.
One of the most important ways in which to keep the grey matter stimulated is to have a purpose in life and to set goals for oneself. Experts agree that those older people involved in charity work and community affairs are not just kept busy, but it also help to make them realize that they still have a contribution to make. Retired people have more time to spend on giving of themselves to others and in the process they benefit greatly themselves.
Another way in which to keep the intellect active and sharp is to become a student again. Retirement is the perfect time to finally take that degree course for which there never was time before. This is the time to learn new skills, to enroll for courses and in many cases, to teach. Many older people become involved in research activities and in some cases this even lead to publication.
The earlier a problem is diagnosed, the better the prognosis will be. This is why it is vital for the elderly to have regular medical checks and to make sure that special attention is given to testing for the onset of degenerative conditions. If anything is amiss, modern medication can still be effective in keeping the disease under control. It is also advisable to know the symptoms one should watch for.
Nobody, not even the most active person, can be sure that they will not fall victim to a degenerative disease. Genetic factors also play a role and mankind still knows very little about the brain. The fact remains, however, that intellectually active people are less likely to develop these diseases.
Older people have to accept the fact that they are more susceptible to various medical conditions as they grow older. In most cases these conditions can be kept under control with regular medical checks and medication. However, it is degenerative an incurable conditions that attacks the intellect that strikes fear in the hearts of most elderly people. Diseases such as dementia render their victims helpless but much can still be done.
It is very important for the elderly to remain physically active, to remain fit and to exercise regularly. One may wonder what this has to do with maintaining the cognitive abilities but exercise does help. Exercise increases the flow of oxygen rich blood to all parts of the body, especially the brain. Yoga and Pilates, for example, do not only have fitness benefits but also stimulates the mind and improve concentration.
There are numerous enjoyable games and activities that need a good memory, a sharp intellect and the ability to think quickly. Card games, scrabble, bridge, crossword puzzles and number games all help to stimulate the mind. These activities are mostly social in nature and they are very useful in promoting more interaction with other people. This, too, helps to keep the mind active and involved in the immediate surroundings.
One of the most important ways in which to keep the grey matter stimulated is to have a purpose in life and to set goals for oneself. Experts agree that those older people involved in charity work and community affairs are not just kept busy, but it also help to make them realize that they still have a contribution to make. Retired people have more time to spend on giving of themselves to others and in the process they benefit greatly themselves.
Another way in which to keep the intellect active and sharp is to become a student again. Retirement is the perfect time to finally take that degree course for which there never was time before. This is the time to learn new skills, to enroll for courses and in many cases, to teach. Many older people become involved in research activities and in some cases this even lead to publication.
The earlier a problem is diagnosed, the better the prognosis will be. This is why it is vital for the elderly to have regular medical checks and to make sure that special attention is given to testing for the onset of degenerative conditions. If anything is amiss, modern medication can still be effective in keeping the disease under control. It is also advisable to know the symptoms one should watch for.
Nobody, not even the most active person, can be sure that they will not fall victim to a degenerative disease. Genetic factors also play a role and mankind still knows very little about the brain. The fact remains, however, that intellectually active people are less likely to develop these diseases.
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