As we grow older, one of the major challenges that we are all faced with is the issue of memory loss. While it may just be a subtle problem in some, it is a lot bigger in many others. The reason for amnesia is the shrinkage of the brain tissue which occurs almost invariably in most seniors. The most affected component of Memory loss is the short term rather than the long term. In the modern world, where passwords and PINs protect vital information, this presents a major challenge. Fortunately there are many memory activities for seniors to engage in.
Solving puzzles is a time tested solution for keeping amnesia at bay. They are effective in all age groups including seniors. Crossword puzzles involving words or numbers are particularly useful. Many of these exercises are quite simple and do not require intelligent solutions. Rather they are based in simple logic. Engaging in such exercises on a daily basis has tremendous long term benefits.
Sensory stimulation is a strategy that keeps all the major senses engaged. It entails making a deliberate effort to engage all the five senses with the aim of maintaining neural connections. To keep the sense of hearing engaged, for example, one may listen to some beautiful music on a regular basis. Tasting a delicious meal will an engage the sense of taste. And an attractive seen maintains visual pathways.
There are a number of board games that can serve the same purpose and even provide additional benefits. The most common among them are chess and checkers (or draughts). The nature of these games are such that one needs to recall some information and anticipate the move likely to be made by their opponent. It is for this reason that such games also help with cognition.
Reading regularly is a simple yet another effective solution. Reading ensures that your brain gets enough word recall exercise. Materials that one may read are varied and range from newspapers, to books to magazines. Persons that are in the habit of reading when young have a lower incidence of amnesia than those who do not. The habit of reading is more important than the duration of reading or the content read.
It should be emphasized that seniors should strive to keep learning as long as they are still alive. Learning something new is it just exciting but it puts a recall strain on the brain which ultimately serves to preserve the memory. Once a new skill has been acquired one has to keep remembering it so that they can keep it to use from time to time. New skills may include, for example, learning an instrument, learning how to cook and even attempting a new language.
Physical health directly effects mental health. It is for this reason that one needs to ensure that they exercise in a regular basis. Recommended physical exercises for seniors include cycling, brisk walking and jogging. Each of these exercises ensures that the blood supply to the brain is increased and this influences the overall well being of the organ. A healthy diet is equally important.
The problem of memory loss is one that effects many seniors. The seriousness does vary from one person to another with some people having more severe symptoms due to the presence of Alzheimer disease. The secret to minimizing this problem is to remain active even in old age.
Solving puzzles is a time tested solution for keeping amnesia at bay. They are effective in all age groups including seniors. Crossword puzzles involving words or numbers are particularly useful. Many of these exercises are quite simple and do not require intelligent solutions. Rather they are based in simple logic. Engaging in such exercises on a daily basis has tremendous long term benefits.
Sensory stimulation is a strategy that keeps all the major senses engaged. It entails making a deliberate effort to engage all the five senses with the aim of maintaining neural connections. To keep the sense of hearing engaged, for example, one may listen to some beautiful music on a regular basis. Tasting a delicious meal will an engage the sense of taste. And an attractive seen maintains visual pathways.
There are a number of board games that can serve the same purpose and even provide additional benefits. The most common among them are chess and checkers (or draughts). The nature of these games are such that one needs to recall some information and anticipate the move likely to be made by their opponent. It is for this reason that such games also help with cognition.
Reading regularly is a simple yet another effective solution. Reading ensures that your brain gets enough word recall exercise. Materials that one may read are varied and range from newspapers, to books to magazines. Persons that are in the habit of reading when young have a lower incidence of amnesia than those who do not. The habit of reading is more important than the duration of reading or the content read.
It should be emphasized that seniors should strive to keep learning as long as they are still alive. Learning something new is it just exciting but it puts a recall strain on the brain which ultimately serves to preserve the memory. Once a new skill has been acquired one has to keep remembering it so that they can keep it to use from time to time. New skills may include, for example, learning an instrument, learning how to cook and even attempting a new language.
Physical health directly effects mental health. It is for this reason that one needs to ensure that they exercise in a regular basis. Recommended physical exercises for seniors include cycling, brisk walking and jogging. Each of these exercises ensures that the blood supply to the brain is increased and this influences the overall well being of the organ. A healthy diet is equally important.
The problem of memory loss is one that effects many seniors. The seriousness does vary from one person to another with some people having more severe symptoms due to the presence of Alzheimer disease. The secret to minimizing this problem is to remain active even in old age.
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Memory activities for seniors prevent them from developing dementia and other cognitive problems. To empower your loved ones' brain, refer to this website at http://www.brainwealth.info.
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