In the past, youngsters that struggled to learn was simply seen as dumb and those that displayed unruly behaviour were simply described as naughty. Such kids were often punished and many were shunned by teachers and peers alike. Very often, the parents of such children did not know what to do. Today, Attention Deficit Hyperactivity Disorder is a recognized medical condition. ADHD in children from Dallas to Singapore can be treated and sufferers can lead normal lives.
This condition, also known as ADD, manifest itself in a variety of symptoms. Most kids with ADD struggle to concentrate for more than a few minutes at a time. Many patients tend to talk incessantly and they often fail to complete tasks before becoming engrossed in something else. Many patients display aggressive and disruptive behaviour, sometimes to the point where their behaviour van only be described as anti social.
Parents often think that the treatment of ADD simply involves the prescription of a drug such as the well known Ritalin. They think that the drug will control the condition and that the symptoms will disappear. This is unfortunately not the case. Drugs do help to control some of the symptoms of ADD but by no means all of them. Then there is also the fact that many youngsters suffer from severe side effects.
The most effective way to deal with ADD is through an integrated treatment plan. One part of such a plan will be regular exercise. When kids exercise for a half hour or longer each day, the levels of dopamine and serotonin in the brain is raised. This improves the ability of the child to concentrate and it improves his mood. Experts advise that exercise should be done outside whenever possible.
Quality sleep is vitally important for youngsters suffering from ADD. Many patients are insomniacs and their symptoms are aggravated by the lack of quality sleep. Parents need to make sure that sufferers have a strict routine for going to bed and for waking up in the morning. Their rooms should be dark and they should not be watching television or play with a computer, for example, for at least a half hour prior to bed time.
Diet is just as important. Many ADD patients fail to eat for long periods of time and then, when they do feel hungry, tend to binge on all the wrong foods. Children should eat balanced meals that contain protein and Omega 3 fatty acids that can be commonly found in fish such as tuna or sardines. Experts advise that patients eat six small meals each day rather than fewer bigger meals.
Many kids benefit greatly from some form of psychological treatment. An experienced therapist can help them to manage their symptoms, to control their behaviour and to understand the condition that they suffer from. Practising yoga or meditation has also proved to be extremely beneficial. It helps the child to relax, to focus and to concentrate.
When kids struggle to learn or when their behaviour becomes destructive parents need to realize that they may suffer from ADD. Such kids need to be diagnosed as early as possible. The sooner a balanced treatment program is put in place the better the chances for the child to lead a normal, productive and happy life.
This condition, also known as ADD, manifest itself in a variety of symptoms. Most kids with ADD struggle to concentrate for more than a few minutes at a time. Many patients tend to talk incessantly and they often fail to complete tasks before becoming engrossed in something else. Many patients display aggressive and disruptive behaviour, sometimes to the point where their behaviour van only be described as anti social.
Parents often think that the treatment of ADD simply involves the prescription of a drug such as the well known Ritalin. They think that the drug will control the condition and that the symptoms will disappear. This is unfortunately not the case. Drugs do help to control some of the symptoms of ADD but by no means all of them. Then there is also the fact that many youngsters suffer from severe side effects.
The most effective way to deal with ADD is through an integrated treatment plan. One part of such a plan will be regular exercise. When kids exercise for a half hour or longer each day, the levels of dopamine and serotonin in the brain is raised. This improves the ability of the child to concentrate and it improves his mood. Experts advise that exercise should be done outside whenever possible.
Quality sleep is vitally important for youngsters suffering from ADD. Many patients are insomniacs and their symptoms are aggravated by the lack of quality sleep. Parents need to make sure that sufferers have a strict routine for going to bed and for waking up in the morning. Their rooms should be dark and they should not be watching television or play with a computer, for example, for at least a half hour prior to bed time.
Diet is just as important. Many ADD patients fail to eat for long periods of time and then, when they do feel hungry, tend to binge on all the wrong foods. Children should eat balanced meals that contain protein and Omega 3 fatty acids that can be commonly found in fish such as tuna or sardines. Experts advise that patients eat six small meals each day rather than fewer bigger meals.
Many kids benefit greatly from some form of psychological treatment. An experienced therapist can help them to manage their symptoms, to control their behaviour and to understand the condition that they suffer from. Practising yoga or meditation has also proved to be extremely beneficial. It helps the child to relax, to focus and to concentrate.
When kids struggle to learn or when their behaviour becomes destructive parents need to realize that they may suffer from ADD. Such kids need to be diagnosed as early as possible. The sooner a balanced treatment program is put in place the better the chances for the child to lead a normal, productive and happy life.
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