Whether due to dietary restrictions or political reasons, some people love good meat alternatives. In some cases, a doctor has placed an individual on a diet, others prefer to eat vegan or vegetarian due to political beliefs. Whatever the case, there are both store bought and homemade versions of garden veggie patties and other items.
As with traditional versions of these items, some recipes are better than others. There is one recipe which is somewhat more versatile when it comes to making vegetable burgers and other items. As with frozen versions, this recipe assures that these alternative burgers, steaks and chicken patties do not fall apart when frying. One of the primary ingredients to assure this does not happen is that of a binder such as eggs or an egg based alternative.
While there is no official recipe, the base for these home made items include equal parts rice, lentil and oats along with a binder. After which, the mixture is combined, shaped into patties, then fried in a shallow non-stick skillet. Many find using olive or vegetable oil to be the best bet when frying these type items. The remaining oil can then be used to create a nice country or brown gravy.
While there are several black bean, chicken, soy bean, vegetable and veggie protein burgers now on the market, these items can all be made easily at home. For example, when making chicken patties, simply replace the lentils with a can of chickpeas or garbanzo beans. To convert burgers to sausage patties, simply add a few tablespoons sage to the mix without adding the vegetables. One of the only store bought items that is difficult to make at home is that of veggie bacon though it can be done by using vegetable protein, then adding spices and cutting into strips.
While using the frozen version of meat alternatives may be faster and easier, many do lack when it comes to taste. As a result, many home chefs now prefer to make these items at home. When it comes to recreating alternatives to breakfast items such as sausage or bacon, this can easily be done by adding the appropriate spices to the basic mix of lentils, oats and rice. For example, when making vegetable sausage patties, simply add a few tablespoons of salt, pepper, coriander and sage.
To make a chicken alternative for burgers, salads or a main course, simply replace the lentils with chickpeas and eliminate the vegetables. Then, dredge the patty in flour and fry. Once the patties are golden brown, freeze the patties for at least 24-48 hours to assure each holds its shape, taste, texture and size. One of the best meals on some restaurant menus is that of fried chicken salad. To create this dish, simply cut one to two veggie chicken patties in cubes, then add to a bed of lettuce, tomato and cucumbers and top with honey mustard or other dressing as desired.
A number of individuals prefer to use different spices when making these alternative foods. In addition, spices should be based on the type of food being recreated. For example, when creating veggie sausage, it is often good to use spices such as sage, thyme and coriander. Whereas, when making veggie steaks, it can be good to use liquid smoke, steak sauce or maple spice.
Freezing and storage is one of the most important parts of the process. For, if not stored in a container with a secure lid, freezer burn can set in quite easily. As such, a number of home chefs now use old plastic coffee cans like those which Yuban, Folgers and other brands are marketed.
As with traditional versions of these items, some recipes are better than others. There is one recipe which is somewhat more versatile when it comes to making vegetable burgers and other items. As with frozen versions, this recipe assures that these alternative burgers, steaks and chicken patties do not fall apart when frying. One of the primary ingredients to assure this does not happen is that of a binder such as eggs or an egg based alternative.
While there is no official recipe, the base for these home made items include equal parts rice, lentil and oats along with a binder. After which, the mixture is combined, shaped into patties, then fried in a shallow non-stick skillet. Many find using olive or vegetable oil to be the best bet when frying these type items. The remaining oil can then be used to create a nice country or brown gravy.
While there are several black bean, chicken, soy bean, vegetable and veggie protein burgers now on the market, these items can all be made easily at home. For example, when making chicken patties, simply replace the lentils with a can of chickpeas or garbanzo beans. To convert burgers to sausage patties, simply add a few tablespoons sage to the mix without adding the vegetables. One of the only store bought items that is difficult to make at home is that of veggie bacon though it can be done by using vegetable protein, then adding spices and cutting into strips.
While using the frozen version of meat alternatives may be faster and easier, many do lack when it comes to taste. As a result, many home chefs now prefer to make these items at home. When it comes to recreating alternatives to breakfast items such as sausage or bacon, this can easily be done by adding the appropriate spices to the basic mix of lentils, oats and rice. For example, when making vegetable sausage patties, simply add a few tablespoons of salt, pepper, coriander and sage.
To make a chicken alternative for burgers, salads or a main course, simply replace the lentils with chickpeas and eliminate the vegetables. Then, dredge the patty in flour and fry. Once the patties are golden brown, freeze the patties for at least 24-48 hours to assure each holds its shape, taste, texture and size. One of the best meals on some restaurant menus is that of fried chicken salad. To create this dish, simply cut one to two veggie chicken patties in cubes, then add to a bed of lettuce, tomato and cucumbers and top with honey mustard or other dressing as desired.
A number of individuals prefer to use different spices when making these alternative foods. In addition, spices should be based on the type of food being recreated. For example, when creating veggie sausage, it is often good to use spices such as sage, thyme and coriander. Whereas, when making veggie steaks, it can be good to use liquid smoke, steak sauce or maple spice.
Freezing and storage is one of the most important parts of the process. For, if not stored in a container with a secure lid, freezer burn can set in quite easily. As such, a number of home chefs now use old plastic coffee cans like those which Yuban, Folgers and other brands are marketed.
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