A lot of health problems can bring about complications if they're not managed properly. Through the supervision of a doctor and following some recommended coping strategies at home, fending off additional problems is possible. Diabetes healthcare Chicago IL experts suggest these management tips for keeping complications from striking.
Include fiber rich foods in the diet. A diabetic individual should see to it that his or her everyday meals consist of foods that contain a lot of fiber. Experts say that fiber helps in effectively controlling the levels of sugar in the blood. It assists in warding off dips and spikes that can make it hard for the person to deal with the metabolic disorder.
Adding protein rich foods. High quality protein has to be included in the everyday diet of a diabetic, too. Protein supplies energy and it also makes the individual feel satisfied, saving him or her from turning to loads of sugar and carbohydrates. However, someone who is afflicted with a problem concerning the kidneys should limit the intake of protein.
Steer clear of anything packed with sugar. Needless to say, a diet that's loaded with sugar can cause an increase in sugar levels. This is the reason why foods and drinks containing lots of refined sugar have to be removed from the diet. Using healthy substitutes to sugar can assist the person in pleasing the sweet tooth without risking his or her health.
Minimize the intake of sodium rich foods. Most diabetic individuals also suffer from high blood pressure. It's exactly for this reason why it is of utmost importance to carefully monitor the amount of sodium taken on a daily basis. A lot of sodium rich foods are processed ones. Sodium can also be found in a lot of condiments and beverages.
Drinking plenty of water. It's a must for any diabetic to stay properly hydrated, experts say. About 2 liters of water daily have to be drunk to help in the elimination of poisonous substances as well as regulation of the blood sugar. There is one simple rule that the person may follow, and that's drinking more water the higher the level of sugar is.
Put an end to cigarette smoking. Even though it's a fact that smoking isn't a cause of diabetes, the habit has to be ditched by someone who is has the metabolic disorder. Doctors confirm that smoking can considerably increase the person's chance of having some of the most common complications. Heart and kidney disease are just some of them.
Exercise on a regular basis. At least 20 minutes a day, a diabetic individual should exercise. This can help in regulating blood sugar. More importantly, getting a regular dose of exercise can help in lowering risk of high blood pressure and heart disease, both of which are very common among people who are suffering from diabetes.
It's not enough for a diabetic to adhere to the above coping strategies. He or she should also have regular checkups to ensure that everything is fine. Complications can also be prevented by taking medications as directed and also keeping an eye on one's blood sugar levels.
Include fiber rich foods in the diet. A diabetic individual should see to it that his or her everyday meals consist of foods that contain a lot of fiber. Experts say that fiber helps in effectively controlling the levels of sugar in the blood. It assists in warding off dips and spikes that can make it hard for the person to deal with the metabolic disorder.
Adding protein rich foods. High quality protein has to be included in the everyday diet of a diabetic, too. Protein supplies energy and it also makes the individual feel satisfied, saving him or her from turning to loads of sugar and carbohydrates. However, someone who is afflicted with a problem concerning the kidneys should limit the intake of protein.
Steer clear of anything packed with sugar. Needless to say, a diet that's loaded with sugar can cause an increase in sugar levels. This is the reason why foods and drinks containing lots of refined sugar have to be removed from the diet. Using healthy substitutes to sugar can assist the person in pleasing the sweet tooth without risking his or her health.
Minimize the intake of sodium rich foods. Most diabetic individuals also suffer from high blood pressure. It's exactly for this reason why it is of utmost importance to carefully monitor the amount of sodium taken on a daily basis. A lot of sodium rich foods are processed ones. Sodium can also be found in a lot of condiments and beverages.
Drinking plenty of water. It's a must for any diabetic to stay properly hydrated, experts say. About 2 liters of water daily have to be drunk to help in the elimination of poisonous substances as well as regulation of the blood sugar. There is one simple rule that the person may follow, and that's drinking more water the higher the level of sugar is.
Put an end to cigarette smoking. Even though it's a fact that smoking isn't a cause of diabetes, the habit has to be ditched by someone who is has the metabolic disorder. Doctors confirm that smoking can considerably increase the person's chance of having some of the most common complications. Heart and kidney disease are just some of them.
Exercise on a regular basis. At least 20 minutes a day, a diabetic individual should exercise. This can help in regulating blood sugar. More importantly, getting a regular dose of exercise can help in lowering risk of high blood pressure and heart disease, both of which are very common among people who are suffering from diabetes.
It's not enough for a diabetic to adhere to the above coping strategies. He or she should also have regular checkups to ensure that everything is fine. Complications can also be prevented by taking medications as directed and also keeping an eye on one's blood sugar levels.
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