A large segment of the population is more actively aware of what is in the food they eat these days. Consumers who choose to eat meat are also paying attention what is in the animal products they put in their mouths. Many have decided that the extra cost is worth it and are choosing grass fed beef and pork for the health benefits and superior taste.
Not everyone is clear about the difference between grain fed and grass fed cattle and hogs. Animals who are raised naturally in pastures and allowed to forage grow at a rate that nature intended. They are leaner because they are allowed to move about freely. It is more expensive to raise animals this way, and ranchers pass the costs on to consumers.
On the other hand, the livestock raised on grain and corn are almost always housed in massive facilities called concentrated animal feeding operations. The goals of the producers is to raise livestock as quickly as possible. They inject these animals with antibiotics daily regardless of their health. Producers have to do this because these animals are in such close quarters that one sick animal could decimate the whole population threatening the net profits of the producers and distributors.
You can lose some weight eating pasture raised pork and beef. Animals raised on grain and corn naturally have a higher fat content than those with foraging diets. The living conditions of CAFO animals is so stressful that it raises the cortisol level in them, making them fattier. Studies have shown that those who eat organic meat save around seventeen thousand calories a year. Over the course of a year that equates to about five pounds.
Meat from pasture raised livestock can help stabilize the level of a person's blood sugar. This is very important for people suffering from diabetes or heart disease. Low insulin sensitivity is one reason people have to inject themselves with insulin. Organic meat and dairy contain high levels of CLA, which is a fatty acid believed to keep weight off and maintain lean muscle mass.
CLA may help prevent cancers. Conjugated linoleic acid (CLA) has been shown to significantly reduce the risk of breast cancer in women with a diet rich in this nutrient. CLA is interesting because it's one of the few nutrients in meat found to reduce the risks of certain cancers. Meat from pasture raised livestock contains twice as much CLA as livestock raised on grain.
Omega 3s are healthy fats you want in your diet. Eating grass fed pork and beef will give you six times the amount of this nutrient as opposed to the meat you get from eating grain fed cattle and hogs. Omega 3 has been shown to reduce the symptoms of depression and boost the ability to focus. It can help alleviate the pain and discomfort of rheumatoid arthritis.
The food choices you make are important. It will affect your health in more ways than you would have believed. Eating meats, fruits, and vegetables raised naturally will make a difference.
Not everyone is clear about the difference between grain fed and grass fed cattle and hogs. Animals who are raised naturally in pastures and allowed to forage grow at a rate that nature intended. They are leaner because they are allowed to move about freely. It is more expensive to raise animals this way, and ranchers pass the costs on to consumers.
On the other hand, the livestock raised on grain and corn are almost always housed in massive facilities called concentrated animal feeding operations. The goals of the producers is to raise livestock as quickly as possible. They inject these animals with antibiotics daily regardless of their health. Producers have to do this because these animals are in such close quarters that one sick animal could decimate the whole population threatening the net profits of the producers and distributors.
You can lose some weight eating pasture raised pork and beef. Animals raised on grain and corn naturally have a higher fat content than those with foraging diets. The living conditions of CAFO animals is so stressful that it raises the cortisol level in them, making them fattier. Studies have shown that those who eat organic meat save around seventeen thousand calories a year. Over the course of a year that equates to about five pounds.
Meat from pasture raised livestock can help stabilize the level of a person's blood sugar. This is very important for people suffering from diabetes or heart disease. Low insulin sensitivity is one reason people have to inject themselves with insulin. Organic meat and dairy contain high levels of CLA, which is a fatty acid believed to keep weight off and maintain lean muscle mass.
CLA may help prevent cancers. Conjugated linoleic acid (CLA) has been shown to significantly reduce the risk of breast cancer in women with a diet rich in this nutrient. CLA is interesting because it's one of the few nutrients in meat found to reduce the risks of certain cancers. Meat from pasture raised livestock contains twice as much CLA as livestock raised on grain.
Omega 3s are healthy fats you want in your diet. Eating grass fed pork and beef will give you six times the amount of this nutrient as opposed to the meat you get from eating grain fed cattle and hogs. Omega 3 has been shown to reduce the symptoms of depression and boost the ability to focus. It can help alleviate the pain and discomfort of rheumatoid arthritis.
The food choices you make are important. It will affect your health in more ways than you would have believed. Eating meats, fruits, and vegetables raised naturally will make a difference.
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Get details about important things to keep in mind when purchasing meat and more information about a reputable supplier of grass fed beef and pork at http://www.crestwoodfamilyfarms.com now.
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