According to health authorities, constipation is a very common issue. They estimate that 20 percent of people in the US complain about it every year. Apart from having less than 3 bowel movements per week, constipation also comes with a bunch of other unfavorable symptoms. Some of them include excess gas, abdominal cramping and discomfort while sitting on the toilet. Fortunately, there are plenty of home remedies for constipation. Below are some of the best that are highly suggested by a naturopathic doctor Caledonia is offering.
Consume enough water. Daily, health authorities say that you should drink approximately 2 liters of water. Even though you can survive for 3 weeks without food, you will fail to exist if you avoid having water for 3 days. For the efficient movement of waste materials and toxins in the gut, plenty of water is essential.
Eat more fiber containing foods. Other than water, fiber is another thing that's needed for the elimination of undigested foods and other unnecessary materials in your digestive tract. Luckily, there's an abundance of fiber packed foods around. Fresh fruits and vegetables are excellent sources of fiber. Plenty of fiber can be obtained, too, from whole grains as well as food products that contain them.
Have a cup of coffee. It's no secret that caffeine found in coffee has stimulating properties. However, your nervous system is not the only one that reacts to caffeine but your digestive tract, too. This is why the consumption of coffee is oftentimes recommended for constipated individuals. Most of the time, having a cup of it can promote bowel movement in minutes.
Take herbal teas for constipation. Those who are not fond of drinking coffee may simply count on certain herbal teas that possess mild laxative properties. Some of the best ones include chamomile, ginger, peppermint, licorice and dandelion root tea. A lot of health food or herbal stores are carrying these constipation busting teas these days.
Have senna. There is a popular constipation home remedy and it's referred to as senna. It comes from a plant with the same name, and it works by stimulating your gut. Do take note that taking senna all the time is a bad idea. It's for the fact that it can be habit forming, and in time you may fail to move your bowels without relying on senna constantly.
Be active physically. This may sound as a surprise but staying physically active is an effective solution for constipation. Such works as it facilitates the movement of poisonous substances and waste materials along your digestive tract. After all, constipation is not the only problem that getting lots of physical activity can keep at bay but many others, too, like obesity, diabetes, osteoporosis and cardiovascular disease.
Consume probiotics on a regular basis. People who complain about long term constipation, according to studies, have reduced beneficial bacteria in their intestines. This is why the inclusion of foods with probiotics in the diet is highly suggested by the experts. You can get plenty of those friendly microbes from yogurt as well as kimchi, miso and other fermented types of foods.
Consume enough water. Daily, health authorities say that you should drink approximately 2 liters of water. Even though you can survive for 3 weeks without food, you will fail to exist if you avoid having water for 3 days. For the efficient movement of waste materials and toxins in the gut, plenty of water is essential.
Eat more fiber containing foods. Other than water, fiber is another thing that's needed for the elimination of undigested foods and other unnecessary materials in your digestive tract. Luckily, there's an abundance of fiber packed foods around. Fresh fruits and vegetables are excellent sources of fiber. Plenty of fiber can be obtained, too, from whole grains as well as food products that contain them.
Have a cup of coffee. It's no secret that caffeine found in coffee has stimulating properties. However, your nervous system is not the only one that reacts to caffeine but your digestive tract, too. This is why the consumption of coffee is oftentimes recommended for constipated individuals. Most of the time, having a cup of it can promote bowel movement in minutes.
Take herbal teas for constipation. Those who are not fond of drinking coffee may simply count on certain herbal teas that possess mild laxative properties. Some of the best ones include chamomile, ginger, peppermint, licorice and dandelion root tea. A lot of health food or herbal stores are carrying these constipation busting teas these days.
Have senna. There is a popular constipation home remedy and it's referred to as senna. It comes from a plant with the same name, and it works by stimulating your gut. Do take note that taking senna all the time is a bad idea. It's for the fact that it can be habit forming, and in time you may fail to move your bowels without relying on senna constantly.
Be active physically. This may sound as a surprise but staying physically active is an effective solution for constipation. Such works as it facilitates the movement of poisonous substances and waste materials along your digestive tract. After all, constipation is not the only problem that getting lots of physical activity can keep at bay but many others, too, like obesity, diabetes, osteoporosis and cardiovascular disease.
Consume probiotics on a regular basis. People who complain about long term constipation, according to studies, have reduced beneficial bacteria in their intestines. This is why the inclusion of foods with probiotics in the diet is highly suggested by the experts. You can get plenty of those friendly microbes from yogurt as well as kimchi, miso and other fermented types of foods.
About the Author:
You can get valuable tips on how to pick a naturopathic doctor Caledonia area and more information about a knowledgeable doctor at http://www.karensimatovicnd.ca/about now.
0 commentaires:
Enregistrer un commentaire