This is a relaxation or treatment approach involving manipulation, and pressing of tendons, ligaments and skin. Spas, hair salons, and nail salons are some of the establishments where this service is provided. Massage is a type of body care. It ranges from deep pressure to light stroking of the body. Once considered alternative medicine it has now become mainstream. Facts on Calgary massage.
Once considered a luxury, massage has gained a lot of popularity over the years to a point that it is offered in very many different facilities. These facilities include hospitals, airports, clinics, and business. Many high-performance businesses have in-house massage therapists who offer the service to workers. Business that have in-house therapists include day trading firms, law firms, ventures and capitals, film making companies, and hospitals among many others.
Today many types of massage exist. The major ones include sports, deep, trigger point, and Swedish massage. Among the gentle forms is the Swedish variety. It entails kneading, long strokes, and deep circular movements. Relaxation in this variety is achieved by use of tapping on the body and vibrations. Most upscale facilities use this very common form of massaging.
Deep massaging makes use of slower, more forceful strokes. The movements target deeper layers of connective tissue and muscles. It is meant to assist in relieving muscle damage sustained from injuries. Sports massaging is more similar to the Swedish variety. However, it is more geared toward athletes. Its main purpose is to prevent injury or to help recover from injuries. Trigger point massaging targets areas that have tight muscle fibers.
Massaging has many benefits associated with it. Relaxing effect is the first benefit. It is handy at times when the body is stressed and tense. During such times the body secretes cortisol hormone. This is a stress hormone. Weight gain, sleeplessness, headaches, and digestive problems among others are the negative effects of cortisol hormone on the body. The negative effects are greatly reduced while the hormone is suppressed through massaging.
Another benefit comes from the ability of massaging to lower blood pressure. According to research findings, a considerable reduction in blood pressure can be achieved by attending regular sessions. The reduction in blood pressure happens to both diastolic and systolic levels. With a reduction in blood pressure level, there is also a reduction in the risk of heart attack, kidney failure, and stroke among many others.
Improved blood circulation in blood vessels is realized one is massed. It is the rubbing, pressing and manipulation process involved that causes this. Healing is promoted especially in damaged parts when blood flows consistently to every part of the body. Lactic acid is also removed from muscle tissues through the squeezing and pressing movements involved in massaging. It also improves lymph fluid circulation in the body. Lymph fluid transports waste products from the body.
Regardless of the many benefits associated with this method, it is also associated with some negative effects. First, it is a costly method, especially in upscale establishments. Secondly, the benefits associated with the method do not have strong evidence supporting them. The effectiveness of the method is not certain.
Once considered a luxury, massage has gained a lot of popularity over the years to a point that it is offered in very many different facilities. These facilities include hospitals, airports, clinics, and business. Many high-performance businesses have in-house massage therapists who offer the service to workers. Business that have in-house therapists include day trading firms, law firms, ventures and capitals, film making companies, and hospitals among many others.
Today many types of massage exist. The major ones include sports, deep, trigger point, and Swedish massage. Among the gentle forms is the Swedish variety. It entails kneading, long strokes, and deep circular movements. Relaxation in this variety is achieved by use of tapping on the body and vibrations. Most upscale facilities use this very common form of massaging.
Deep massaging makes use of slower, more forceful strokes. The movements target deeper layers of connective tissue and muscles. It is meant to assist in relieving muscle damage sustained from injuries. Sports massaging is more similar to the Swedish variety. However, it is more geared toward athletes. Its main purpose is to prevent injury or to help recover from injuries. Trigger point massaging targets areas that have tight muscle fibers.
Massaging has many benefits associated with it. Relaxing effect is the first benefit. It is handy at times when the body is stressed and tense. During such times the body secretes cortisol hormone. This is a stress hormone. Weight gain, sleeplessness, headaches, and digestive problems among others are the negative effects of cortisol hormone on the body. The negative effects are greatly reduced while the hormone is suppressed through massaging.
Another benefit comes from the ability of massaging to lower blood pressure. According to research findings, a considerable reduction in blood pressure can be achieved by attending regular sessions. The reduction in blood pressure happens to both diastolic and systolic levels. With a reduction in blood pressure level, there is also a reduction in the risk of heart attack, kidney failure, and stroke among many others.
Improved blood circulation in blood vessels is realized one is massed. It is the rubbing, pressing and manipulation process involved that causes this. Healing is promoted especially in damaged parts when blood flows consistently to every part of the body. Lactic acid is also removed from muscle tissues through the squeezing and pressing movements involved in massaging. It also improves lymph fluid circulation in the body. Lymph fluid transports waste products from the body.
Regardless of the many benefits associated with this method, it is also associated with some negative effects. First, it is a costly method, especially in upscale establishments. Secondly, the benefits associated with the method do not have strong evidence supporting them. The effectiveness of the method is not certain.
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