The foods we consume and the habits we practice every day play a significant role in ensuring out optimal level of functioning. However, recent studies show that certain organisms within our bodies can also be considered as a major player in the midst. Here are examples of interesting tidbits we managed to learn so far from Microbiome Data Analysis in Mississippi State.
Before we begin, we need to first understand what micro biomes are. This term basically talks about the living components living inside us. Some examples include single celled types like fungi and viruses, although most of the focus tends to be on bacteria. Each of these components also varies according to its community and specific strain.
For instance, certain organisms are only dangerous if they have an excess amount or if they are stored at the wrong place. In the body, some areas have its own set of bacteria communities where it can be beneficial to that area but may be dangerous to another. For example, certain gut bacteria may not be able to function properly if they move to a different area of said organ.
In the case of fighting against invaders, most bacteria flora in the intestine directly attacks foreign bodies by secreting substances that can destroy or hinder its harmful effects. Additionally, they also help regulate the production of antibodies by providing signals that triggers the immune system. Both functions help one to withstand against harmful pathogens.
Each classification or group performs a set of tasks that helps ensures optimal function inside the body. One way on how these components can affect bodily health is it offers an efficient defense system against pathogens. To protect the host from harm, these organisms may start colonizing the space of invaders and secret substances that may kill or prevent any unwanted visitors.
Bacteroidetes is responsible for breaking down proteins and complex sugars while firmicutes which metabolizes carbohydrates. Experts found that most obese people tend to have a higher number of firmicutes while having low bacteroidetes compared to individuals who have a normal weight range. Additionally, persons who have a fair enough balance between the two may lead to weight loss which results in better management of body mass.
Another is it also affects weight. A person with an unusual imbalance of certain gut communities may result in weight gain. For instance, some research shows that obese patients often have a higher number of firmicutes and low bacteroidetes while persons who are lean have a perfect balance of both. While these microbes have varied effects on different people, a lack of proper balance can hinder one group from functioning effectively.
Next is the fact that these are all interconnected. Like previously mentioned, the foods we eat and the habits we practice on a daily basis can help influence our health. Additionally, it can also affect the production of healthy bacteria which should always be in perfect balance. Some handy tips we can do include eating foods rich in fiber, exercise, and taking probiotics.
These are just some interesting facts one can get by carefully analyzing the data that comes with micro biome studies. While research is still ongoing in regards to the different organisms living inside of us, one cannot deny that these tiny components play a vital role in stabilizing our metabolic and immune processes. Both of which are critical in keeping us safe from acquiring chronic conditions.
Before we begin, we need to first understand what micro biomes are. This term basically talks about the living components living inside us. Some examples include single celled types like fungi and viruses, although most of the focus tends to be on bacteria. Each of these components also varies according to its community and specific strain.
For instance, certain organisms are only dangerous if they have an excess amount or if they are stored at the wrong place. In the body, some areas have its own set of bacteria communities where it can be beneficial to that area but may be dangerous to another. For example, certain gut bacteria may not be able to function properly if they move to a different area of said organ.
In the case of fighting against invaders, most bacteria flora in the intestine directly attacks foreign bodies by secreting substances that can destroy or hinder its harmful effects. Additionally, they also help regulate the production of antibodies by providing signals that triggers the immune system. Both functions help one to withstand against harmful pathogens.
Each classification or group performs a set of tasks that helps ensures optimal function inside the body. One way on how these components can affect bodily health is it offers an efficient defense system against pathogens. To protect the host from harm, these organisms may start colonizing the space of invaders and secret substances that may kill or prevent any unwanted visitors.
Bacteroidetes is responsible for breaking down proteins and complex sugars while firmicutes which metabolizes carbohydrates. Experts found that most obese people tend to have a higher number of firmicutes while having low bacteroidetes compared to individuals who have a normal weight range. Additionally, persons who have a fair enough balance between the two may lead to weight loss which results in better management of body mass.
Another is it also affects weight. A person with an unusual imbalance of certain gut communities may result in weight gain. For instance, some research shows that obese patients often have a higher number of firmicutes and low bacteroidetes while persons who are lean have a perfect balance of both. While these microbes have varied effects on different people, a lack of proper balance can hinder one group from functioning effectively.
Next is the fact that these are all interconnected. Like previously mentioned, the foods we eat and the habits we practice on a daily basis can help influence our health. Additionally, it can also affect the production of healthy bacteria which should always be in perfect balance. Some handy tips we can do include eating foods rich in fiber, exercise, and taking probiotics.
These are just some interesting facts one can get by carefully analyzing the data that comes with micro biome studies. While research is still ongoing in regards to the different organisms living inside of us, one cannot deny that these tiny components play a vital role in stabilizing our metabolic and immune processes. Both of which are critical in keeping us safe from acquiring chronic conditions.
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